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teh_bleeding
Guaranteed to cure tapeworm
Joined: Mon Jul 12, 2010 8:47 pm
Posts: 552
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 anybody know any good arm/wrist excercises? Constant pain In the course of the last week, my extensive mouse/keyboard usage has caused my arms to hurt. Constantly.
I'm lucky that the pain has not migrated to my carpal tunnel.
Its mostly in the muscles in my upper forearm that flex when i lift my fingers, and the meaty area where my arms sit on my desk. Also, my right hand (mousing hand) is stiff, occasionally buzzy, and my wrist hurts and feels stiff.
To figure out the muscles im mainly talking about, lay your arm flat on a table, press down on the meaty part of your upper forearm just below the elbow, and now lift your fingers of your table arm. You'll feel the sinewy muscle flex.
Anybody know anything i can do to make it stop hurting?
_________________I like long walks in the snow, and conversations by tube-light. I liek techno https://www.youtube.com/watch?v=GMofdWLZPqs
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| Wed Mar 02, 2011 4:13 am |
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GnarlySheen
Jeremiah Johnson
Joined: Tue Jun 22, 2010 9:28 pm
Posts: 5025
Location: Obama
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Re: anybody know any good arm/wrist excercises? Constant pai Jerk off more
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Member of the DILDO Water Gentlemen's League Of DILDOS
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| Wed Mar 02, 2011 4:30 am |
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torgeot
Winston Wolf
Joined: Tue Jun 15, 2010 11:10 am
Posts: 7290
Location: in the valley of the shadow of death
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Re: anybody know any good arm/wrist excercises? Constant pai http://www.ergomatters.co.uk/blog/rsi/f ... e-and-rsi/Looks like over use. Stop fapping so much. Seriously, just an over use thing. Try elevating your keyboard enough so your wrists are bent forward (down) instead of up, or elevate your arms so your wrists bend down. It comes from that angle of your wrists always bent back and typing/mousing
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Member of the Radium Water Gentlemen's League Of Luxury
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| Wed Mar 02, 2011 9:00 am |
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teh_bleeding
Guaranteed to cure tapeworm
Joined: Mon Jul 12, 2010 8:47 pm
Posts: 552
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Re: anybody know any good arm/wrist excercises? Constant pai i dont fap with the arm that hurts  but yeha. i do MAJOR keyboard claw, and i think i even claw my mouse. fuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuu _________________I like long walks in the snow, and conversations by tube-light. I liek techno https://www.youtube.com/watch?v=GMofdWLZPqs
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| Wed Mar 02, 2011 1:16 pm |
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Sardocasm
Tsardocasm
Joined: Sun Jun 27, 2010 9:23 pm
Posts: 1650
Location: Cupcakes
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Re: anybody know any good arm/wrist excercises? Constant pai Switch to a trackball mouse.
_________________Member Of The Radium Water Gentleman's League Of Luxury.
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| Wed Mar 02, 2011 10:27 pm |
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torgeot
Winston Wolf
Joined: Tue Jun 15, 2010 11:10 am
Posts: 7290
Location: in the valley of the shadow of death
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Re: anybody know any good arm/wrist excercises? Constant pai yes this. I haven't had one in a while but they are awesome.
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Member of the Radium Water Gentlemen's League Of Luxury
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| Thu Mar 03, 2011 12:48 am |
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Bass_Destroyer
Rocco Siffredi
Joined: Tue Aug 10, 2010 6:34 pm
Posts: 988
Yes/No: Yes
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Re: anybody know any good arm/wrist excercises? Constant pai Maybe you spend too much time with your arm in that position. :-?
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| Thu Mar 03, 2011 12:49 am |
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Sardocasm
Tsardocasm
Joined: Sun Jun 27, 2010 9:23 pm
Posts: 1650
Location: Cupcakes
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Re: anybody know any good arm/wrist excercises? Constant pai They really are. I've been using one by Logitech that is controlled by the index & middle finger for a few years now and I will never go back to a regular mouse. It feels utterly accurate and is great for gaming.
_________________Member Of The Radium Water Gentleman's League Of Luxury.
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| Thu Mar 03, 2011 12:52 am |
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teh_bleeding
Guaranteed to cure tapeworm
Joined: Mon Jul 12, 2010 8:47 pm
Posts: 552
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Re: anybody know any good arm/wrist excercises? Constant pai I have found a fix... or a few. 1st. Lots of stretching. Feels good man. 2. I keep my phone under my wrist of my mouse hand. That little tad of elevation helps. 3. Pushed everything further back on my desk so i have more surface area for arm resting instead of just keeping them on the edges. there will be no trackball mousing. If anything, i'll get a g700. But srsly, no trackball mousing. I didn't buy a 45$, 10x12" aluminum mouse pad specially designed for laser sensors just to plop a trackball on it. _________________I like long walks in the snow, and conversations by tube-light. I liek techno https://www.youtube.com/watch?v=GMofdWLZPqs
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| Thu Mar 03, 2011 8:12 pm |
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